Serves 4
400g beansprouts
2 red bird’s eye chilies, chopped
1 red pepper, deseeded and chopped
6 mushrooms, sliced
1 medium leek, sliced
1 red onion, sliced thinly
1 clove garlic, chopped
100g mange-tout
100g whole baby sweetcorn
2tbsp olive oil
2 tbsp water
2tbsp chopped coriander
150ml stir fry sauce (check ingredients to make sure it does not include fish!)
Prepare all ingredients in advance.
Heat the oil in a wok at a high temperature.
Add ingredients in this order (constantly keeping the food moving):
onion
garlic
red pepper
chillies
water
mushrooms
leek
mange-tout
baby corn
beansprouts
sauce
Continue stirring for a couple of minutes only and serve immediately, sprinkling with the fresh coriander.
