Makes 4
57g/2oz onion, finely chopped
170g/6oz carrot, grated
170g/6oz courgette, grated
113g/4oz wholemeal breadcrumbs
1tbsp ground cumin
1tbsp ground coriander
2tbsp parsley, finely chopped
salt and black pepper
1 free range egg, beaten
Fry the onion until softened.
Add the carrot and courgette and cook gently for a further 6 minutes.
Turn the mixture into a bowl and allow to cool slightly.
Add the remaining ingredients.
Shape the mixture into four burgers and grill for about 15 minutes, turning carefully during cooking.
