Since the 1960s Cranks has been promoting a healthy, meat-free, additive-free diet. This book is part of that tradition and is a collection of recipes and tips for a lighter style of cooking. For example, you can cook with less oil if you add a couple of spoonfuls of water to the pan.
It all looks very appetising and each recipe includes a breakdown of calories, fat, carbohydrates, sugar, fibre and sodium. This makes it ideal for anyone following a particular diet.
This food is not just healthy and nutricious but also tasy and filling. The 'Apple and Mango Filo Tart' is definitely one to try.
The emphasis is on using fresh fruit and vegetables in exciting and innovative ways and there is a strong Moroccan influence, particularly illustrated by a whole chapter on couscous dishes.
From starters to puddings, breakfasts to drinks, there is plenty to enjoy.
