57g/2oz onion, finely chopped
170g/6oz courgette, grated
113g/4oz wholemeal breadcrumbs
1tbsp ground cumin
1tbsp ground coriander
2tbsp parsley, finely chopped
salt and black pepper
1 free range egg, beaten
Dry fry the onion until softened.
Add the courgette and cook gently for a further 6 minutes.
Turn the mixture into a bowl and allow to cool slightly.
Add the remaining ingredients.
Add water until mixture reaches correct texture.
Shape the mixture into four burgers and grill for about 15 minutes, turning carefully during cooking.