Serves 4-6
1 small green pepper, deseeded and cut into cubes
150g bulgur wheat
600ml water
½ cucumber, diced
handful chopped mint
40g flaked almonds, toasted
grated rind and juice of 1 lemon
2 oranges, in segments, deseeded, plus juice
salt and ground black pepper
Place the bulgur wheat in a saucepan and add the water. Bring to the boil, lower the heat, cover and simmer for 10 to 15 minutes until tender.
Toss with the cucumber, green pepper, mint and roasted almonds in a serving bowl.
Add the grated lemon rind and juice.
Add orange segments and juice.
Season and toss lightly.
Garnish with the mint sprigs.
